Resources to Support You,
Wherever You Are
Insights, tools, and reflections from our therapists to help you navigate life with greater clarity and care.
5 steps to Start a Daily Exercise Routine and Feel Better
Exercise releases feel-good endorphins, according to the Mayo Clinic.
Besides impacting mental health, daily exercise protects against chronic disease and can help increase your life span. Yet, less than a quarter of us exercise daily.
So why do we resist something so good for us? That first step—getting started—may be the biggest obstacle.
Understanding Trauma: Awareness is Where Healing Begins
You’re doing all the things—showing up for work, for family, for others. But inside, you might feel like you’re holding your breath… waiting for life to finally feel safe, steady, or peaceful. Maybe you’re tired of reacting to things in ways you don’t fully understand. Maybe you’re wondering, “Why do I still feel this way?”
Here’s the truth:
You’re not too much. You’re not broken. And you’re not alone.
You might be carrying trauma.
What Healing Really Looks Like (Hint: It’s Not Always Pretty) (Copy)
Hey sis,
If you’re reading this, I want you to take a deep breath — right here, right now.
Because the truth is… you carry a lot. You’ve likely been carrying it for a long time. Not just your own responsibilities, but the weight of everyone else’s expectations, the unspoken rules, the need to hold it all together.
And sometimes, that weight isn’t even from this season of your life — it’s been passed down, generation after generation. Maybe your mother taught you how to survive. Her mother, too. Maybe no one ever taught you how to rest — how to be soft, still, or supported.
Let’s talk about that. And let’s talk about how you begin to heal.