Support for the
Whole You

Trauma At Blu Haven, we recognize the weight trauma carries. Our trauma-informed therapists help you develop the tools to understand and manage your emotional responses, safely process memories, and reduce avoidance and anxiety. Through targeted interventions, we’ll work together to improve symptoms, build coping skills, and restore your sense of self.

What does trauma therapy involve?

• Learning skills to calm your body and mind when distress arises

• Gaining insight into how trauma has shaped your patterns of thinking and behavior

• Identifying and gradually confronting what you’ve been avoiding

• Reframing beliefs tied to guilt, shame, or self-blame

Your trauma does not define you. Healing is possible—and we’ll walk with you every step of the way.

Take the first step toward healing. Schedule your appointment today.

Big feelings need more than discipline—they need understanding.

When a child is overwhelmed, anxious, or acting out, it’s often a sign of something deeper. Maybe your child is struggling with school, friendships, or managing their emotions. You’ve noticed their behavior shift—and it’s affecting your family’s peace. We’re here to help.

At Blu Haven, we use play-based therapy, a developmentally appropriate approach that gives children a safe, natural way to express themselves. Through play, drawing, storytelling, and mindfulness, your child can process their experiences, learn coping skills, and build emotional strength.

What happens in play therapy?

• Expressing emotions through play: Children “talk” through toys, stories, and drawing

• Learning healthy coping strategies: Activities teach skills like calm breathing, emotional naming, and self-regulation

• Strengthening relationships: We support your connection with your child while helping them develop confidence and security

• Building problem-solving skills: Especially for older children and teens, sessions include talking through stressors at home, school, or with peers

We also work closely with parents, because when children heal, families heal too.

Let’s support your child’s emotional growth—schedule a call today.

Depression can cloud everything—therapy can help clear the way.

If you’ve been feeling empty, numb, or hopeless for weeks—or even months—you may be struggling with depression. You might have trouble sleeping, eating, focusing, or finding joy in the things you once loved. These aren’t just bad days. Depression is a real and treatable condition.

At Blu Haven, we use Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful thoughts, shift emotional patterns, and take practical steps toward feeling better. CBT is one of the most evidence-based, effective treatments for depression—and we tailor it to your story.

Trauma In therapy, you’ll:

• Identify the thoughts that fuel feelings of worthlessness or despair

• Learn strategies to interrupt negative cycles and replace them with healthier patterns

• Rebuild motivation through small, attainable goals

• Create a “toolbox” of coping strategies to use in daily life

You may have told yourself things like “I’ll never feel better,” “It’s all my fault,” or “I’m not worth helping.” But none of that is true. With the right support, things can change.

Start your journey toward light and clarity. We’re here when you’re ready.

Through nutrition therapy, you’ll:

• Identify emotional vs. physical hunger

• Address stress-related eating patterns

• Learn how food supports mood, focus, and physical wellness

• Improve your relationship with your body and self-esteem

• Set achievable goals that feel empowering, not punishing

Your body is not the enemy. Let’s help it work with you—not against you.

 Start building a balanced, nourishing relationship with food today.

True peace is found in the present—and you can learn how to live there.

If you're constantly stuck in cycles of overthinking, anxiety about the future, or regret from the past, it’s time to reclaim your peace. N.O.W. Therapy (Nurturing Our Wellbeing) is a mindfulness-based approach that helps you reconnect with your body, breath, and the beauty of the current moment.

This isn’t about ignoring your problems—it’s about shifting how you relate to them. You’ll learn how to ground yourself, calm your nervous system, and create space to respond (not react) to life’s challenges.

What you’ll experience in N.O.W. Therapy:

• Practices that bring you back to the moment—like breathwork, sensory grounding, and body awareness

• A release from the tension and pressure of “doing” by focusing on presence and being

• Resilience-building tools that help you respond to stress with calm and clarity

• A deepened connection to yourself, your values, and your day-to-day life

In a noisy world, N.O.W. gives you permission to slow down and simply be.

Take a breath. Take the first step. Begin N.O.W.